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Why Iyengar Yoga?
Post Natal Yoga Class- Photo by Michelle Kinsey
- People of all ages and abilities adapt to postures with ease through the use of props
- Clear, systematic, straightforward instruction
- Progressive learning
- Challenging with little risk of injury
- Focus on alignment helps build strong backs
Over 42 drop-in classes and 70 registered classes:
Iyengar style Discover Yoga, Level 1, Intermediate Yoga.
Pre and Postnatal Yoga.
Yoga for a Better Back, Restorative Yoga for chronic ailments.
Ashtanga Power Yoga.
Pilates.
Mindfulness and Himalayan style meditation.
All locations of the Yoga Studio feature large studios, a range of drop-in and registered classes as well as a store offering video/audio material, teaching aids, props, books, and mats
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Classes
- Prenatal Classes
- Beginner Classes
- Ashtanga Power Yoga
- Yoga for a Better Back
- Restorative Yoga
Workshops
- Yoga for a Better Back
- Building a Home Practice
- Introduction to Mindfulness Meditation
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